Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite! Tender chicken breasts are coated in a savory blend of whole wheat breadcrumbs and Parmesan, baked to perfection, and finished with fresh tomato sauce and aromatic herbs. This dish offers a satisfying crunch balanced by juicy, flavorful chicken, making it a perfect meal option any time of day.

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NUTRITION

403kcal
Protein
45.6g
Fat
10g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Tomato Sauce

1 tablespoon Fresh Basil

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray with olive oil cooking spray.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Coat each chicken breast evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the oven. Spoon a thin layer of tomato sauce over each piece and sprinkle with fresh basil.

  • 7

    Return to the oven for an additional 3-5 minutes to warm the sauce lightly.

  • 8

    Serve immediately and enjoy your crispy, herb-infused Chicken Parmesan.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite! Tender chicken breasts are coated in a savory blend of whole wheat breadcrumbs and Parmesan, baked to perfection, and finished with fresh tomato sauce and aromatic herbs. This dish offers a satisfying crunch balanced by juicy, flavorful chicken, making it a perfect meal option any time of day.

NUTRITION

403kcal
Protein
45.6g
Fat
10g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Tomato Sauce

1 tablespoon Fresh Basil

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray with olive oil cooking spray.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Coat each chicken breast evenly with the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove the chicken from the oven. Spoon a thin layer of tomato sauce over each piece and sprinkle with fresh basil.

  • 7

    Return to the oven for an additional 3-5 minutes to warm the sauce lightly.

  • 8

    Serve immediately and enjoy your crispy, herb-infused Chicken Parmesan.