Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor the delightful crisp of herb-crusted pork chops, seared to perfection with a golden, aromatic coating and finished with a light drizzle of olive oil. This dish offers a charming balance of savory flavors and subtle herbal notes, making it an ideal choice for a healthy and satisfying dinner.

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NUTRITION

357kcal
Protein
39.1g
Fat
18.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs with chopped fresh rosemary and thyme.

  • 3

    Lightly coat the pork chop with olive oil, then press it into the breadcrumb and herb mixture to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the pork chop and sear for about 3-4 minutes on each side until the crust is golden and the pork is cooked to your desired doneness.

  • 5

    Remove from the skillet and let rest for a few minutes before serving to lock in the juices.

Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Savor the delightful crisp of herb-crusted pork chops, seared to perfection with a golden, aromatic coating and finished with a light drizzle of olive oil. This dish offers a charming balance of savory flavors and subtle herbal notes, making it an ideal choice for a healthy and satisfying dinner.

NUTRITION

357kcal
Protein
39.1g
Fat
18.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

Salt and Black Pepper

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs with chopped fresh rosemary and thyme.

  • 3

    Lightly coat the pork chop with olive oil, then press it into the breadcrumb and herb mixture to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the pork chop and sear for about 3-4 minutes on each side until the crust is golden and the pork is cooked to your desired doneness.

  • 5

    Remove from the skillet and let rest for a few minutes before serving to lock in the juices.