Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Enjoy a savory, sweet and tangy chicken dish paired with crispy roasted sweet potato wedges. Tender chicken breast is brushed with a luscious honey-garlic glaze, then pan-seared for a caramelized finish, while the sweet potato wedges roast until tender with a hint of olive oil and seasoning.

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NUTRITION

388kcal
Protein
34.6g
Fat
8.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 tbsp Honey

1 clove Garlic

1 tsp Soy Sauce

1 tsp Olive Oil

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato wedges.

  • 2

    Wash and cut the sweet potato into wedges. Toss with olive oil, a pinch of salt, and black pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato wedges in the oven for about 20-25 minutes, turning halfway through until they are tender and slightly crispy on the edges.

  • 4

    Meanwhile, prepare the honey-garlic glaze by combining honey, minced garlic, and soy sauce in a small bowl.

  • 5

    Pat the chicken breast dry with paper towels and season with a pinch of salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Add the chicken breast and cook for 4-5 minutes per side, or until golden brown and cooked through.

  • 7

    During the last couple of minutes of cooking, brush the chicken generously with the honey-garlic glaze, allowing it to caramelize slightly.

  • 8

    Once the chicken is cooked and the sweet potato wedges are roasted, plate them together and drizzle any remaining glaze over the top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Enjoy a savory, sweet and tangy chicken dish paired with crispy roasted sweet potato wedges. Tender chicken breast is brushed with a luscious honey-garlic glaze, then pan-seared for a caramelized finish, while the sweet potato wedges roast until tender with a hint of olive oil and seasoning.

NUTRITION

388kcal
Protein
34.6g
Fat
8.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 tbsp Honey

1 clove Garlic

1 tsp Soy Sauce

1 tsp Olive Oil

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato wedges.

  • 2

    Wash and cut the sweet potato into wedges. Toss with olive oil, a pinch of salt, and black pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato wedges in the oven for about 20-25 minutes, turning halfway through until they are tender and slightly crispy on the edges.

  • 4

    Meanwhile, prepare the honey-garlic glaze by combining honey, minced garlic, and soy sauce in a small bowl.

  • 5

    Pat the chicken breast dry with paper towels and season with a pinch of salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Add the chicken breast and cook for 4-5 minutes per side, or until golden brown and cooked through.

  • 7

    During the last couple of minutes of cooking, brush the chicken generously with the honey-garlic glaze, allowing it to caramelize slightly.

  • 8

    Once the chicken is cooked and the sweet potato wedges are roasted, plate them together and drizzle any remaining glaze over the top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.