Honey-Garlic Chicken with Roasted Sweet Potato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato Rice Bowl

Savor the delightful balance of savory honey-garlic marinated chicken paired with tender roasted sweet potato cubes, all nestled in a wholesome bowl brightened by fresh scallions. This dish delivers a satisfying crunch and a burst of flavor, making it a perfect choice for a nutritious dinner that fuels your body.

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NUTRITION

359kcal
Protein
35.4g
Fat
6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g Sweet Potato (cubed)

1 tsp Honey

1 Garlic Clove

1 tsp Olive Oil

1 Scallion (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cube the sweet potato into bite-size pieces and toss them lightly with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the sweet potato cubes in the oven and roast for about 20-25 minutes or until tender and slightly caramelized, stirring halfway.

  • 4

    Meanwhile, in a small bowl, mix honey, minced garlic, a pinch of salt, and pepper. Coat the chicken breast with this honey-garlic mixture.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast on each side for about 3-4 minutes until golden brown, then lower the heat and cook through (about an additional 5-6 minutes) until the internal temperature reaches 165°F (74°C).

  • 6

    Slice the cooked chicken into strips.

  • 7

    Assemble your bowl by placing the roasted sweet potato cubes as a base. Top with sliced chicken and garnish with chopped scallions.

  • 8

    Enjoy your balanced, flavorful Honey-Garlic Chicken with Roasted Sweet Potato Rice Bowl!

Honey-Garlic Chicken with Roasted Sweet Potato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato Rice Bowl

Savor the delightful balance of savory honey-garlic marinated chicken paired with tender roasted sweet potato cubes, all nestled in a wholesome bowl brightened by fresh scallions. This dish delivers a satisfying crunch and a burst of flavor, making it a perfect choice for a nutritious dinner that fuels your body.

NUTRITION

359kcal
Protein
35.4g
Fat
6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g Sweet Potato (cubed)

1 tsp Honey

1 Garlic Clove

1 tsp Olive Oil

1 Scallion (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cube the sweet potato into bite-size pieces and toss them lightly with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the sweet potato cubes in the oven and roast for about 20-25 minutes or until tender and slightly caramelized, stirring halfway.

  • 4

    Meanwhile, in a small bowl, mix honey, minced garlic, a pinch of salt, and pepper. Coat the chicken breast with this honey-garlic mixture.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast on each side for about 3-4 minutes until golden brown, then lower the heat and cook through (about an additional 5-6 minutes) until the internal temperature reaches 165°F (74°C).

  • 6

    Slice the cooked chicken into strips.

  • 7

    Assemble your bowl by placing the roasted sweet potato cubes as a base. Top with sliced chicken and garnish with chopped scallions.

  • 8

    Enjoy your balanced, flavorful Honey-Garlic Chicken with Roasted Sweet Potato Rice Bowl!