Crispy Sheet Pan Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Chicken Thighs with Roasted Sweet Potatoes

Enjoy a beautifully crisp sheet pan dinner featuring tender, seasoned chicken thighs alongside caramelized roasted sweet potatoes. The savory, herb-infused chicken pairs perfectly with the subtly sweet roasted root, creating a satisfying balance of textures and flavors with every bite.

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NUTRITION

537kcal
Protein
46g
Fat
27.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (4 oz each, approx 227g total)

1 small Sweet Potato (approx 130g)

1/2 tablespoon Olive Oil

1/2 teaspoon Salt

1 teaspoon Mixed Spices (Black Pepper, Garlic Powder, Smoked Paprika)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels for extra crispiness.

  • 3

    In a small bowl, combine olive oil, salt, and mixed spices. Brush this mixture over both sides of the chicken thighs.

  • 4

    Peel (if desired) and dice the sweet potato into 1-inch cubes; toss them lightly with a small drizzle of olive oil, a pinch of salt, and a sprinkle of the mixed spices.

  • 5

    Arrange the chicken thighs and sweet potato cubes on the sheet pan in a single layer, ensuring even spacing for proper roasting.

  • 6

    Place the pan in the oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and caramelized at the edges.

  • 7

    Optional: Broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin.

  • 8

    Remove from the oven, let stand for a few minutes, then serve warm.

Crispy Sheet Pan Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Chicken Thighs with Roasted Sweet Potatoes

Enjoy a beautifully crisp sheet pan dinner featuring tender, seasoned chicken thighs alongside caramelized roasted sweet potatoes. The savory, herb-infused chicken pairs perfectly with the subtly sweet roasted root, creating a satisfying balance of textures and flavors with every bite.

NUTRITION

537kcal
Protein
46g
Fat
27.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (4 oz each, approx 227g total)

1 small Sweet Potato (approx 130g)

1/2 tablespoon Olive Oil

1/2 teaspoon Salt

1 teaspoon Mixed Spices (Black Pepper, Garlic Powder, Smoked Paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken thighs dry with paper towels for extra crispiness.

  • 3

    In a small bowl, combine olive oil, salt, and mixed spices. Brush this mixture over both sides of the chicken thighs.

  • 4

    Peel (if desired) and dice the sweet potato into 1-inch cubes; toss them lightly with a small drizzle of olive oil, a pinch of salt, and a sprinkle of the mixed spices.

  • 5

    Arrange the chicken thighs and sweet potato cubes on the sheet pan in a single layer, ensuring even spacing for proper roasting.

  • 6

    Place the pan in the oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and caramelized at the edges.

  • 7

    Optional: Broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin.

  • 8

    Remove from the oven, let stand for a few minutes, then serve warm.