Honey-Garlic Chicken with Sweet Potato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Sweet Potato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Sweet Potato Rice Bowl

Savor a delightful bowl featuring tender chicken bathed in a sweet and savory honey-garlic sauce, nestling atop a vibrant bed of shredded sweet potato 'rice'. This dish balances juicy protein with naturally sweet vegetables, all enhanced by a hint of sesame and freshness from green onions for a satisfying meal at any time of day.

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NUTRITION

316kcal
Protein
34.9g
Fat
8.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 cup shredded Sweet Potato (133 g)

2 cloves Garlic

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp chopped Green Onions

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PREPARATION

  • 1

    In a small bowl, whisk together the honey, soy sauce, minced garlic, and sesame oil to form the sauce.

  • 2

    Thinly slice or cube the chicken breast to allow for quicker cooking and a better surface for the marinade.

  • 3

    Marinate the chicken in the prepared sauce for at least 15 minutes.

  • 4

    Lightly sauté the marinated chicken in a non-stick pan over medium-high heat until fully cooked and slightly caramelized, about 5-7 minutes.

  • 5

    While the chicken cooks, prepare the sweet potato rice by shredding the sweet potato using a grater. You can steam the shredded sweet potato in the microwave for 2-3 minutes or lightly sauté it in a non-stick pan until tender.

  • 6

    Assemble the bowl by placing the sweet potato rice as the base, topping with the cooked honey-garlic chicken, and garnishing with chopped green onions.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Honey-Garlic Chicken with Sweet Potato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Sweet Potato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Sweet Potato Rice Bowl

Savor a delightful bowl featuring tender chicken bathed in a sweet and savory honey-garlic sauce, nestling atop a vibrant bed of shredded sweet potato 'rice'. This dish balances juicy protein with naturally sweet vegetables, all enhanced by a hint of sesame and freshness from green onions for a satisfying meal at any time of day.

NUTRITION

316kcal
Protein
34.9g
Fat
8.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 cup shredded Sweet Potato (133 g)

2 cloves Garlic

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp chopped Green Onions

PREPARATION

  • 1

    In a small bowl, whisk together the honey, soy sauce, minced garlic, and sesame oil to form the sauce.

  • 2

    Thinly slice or cube the chicken breast to allow for quicker cooking and a better surface for the marinade.

  • 3

    Marinate the chicken in the prepared sauce for at least 15 minutes.

  • 4

    Lightly sauté the marinated chicken in a non-stick pan over medium-high heat until fully cooked and slightly caramelized, about 5-7 minutes.

  • 5

    While the chicken cooks, prepare the sweet potato rice by shredding the sweet potato using a grater. You can steam the shredded sweet potato in the microwave for 2-3 minutes or lightly sauté it in a non-stick pan until tender.

  • 6

    Assemble the bowl by placing the sweet potato rice as the base, topping with the cooked honey-garlic chicken, and garnishing with chopped green onions.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.