Honey-Garlic Chicken with Sweet Potato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Sweet Potato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Sweet Potato Rice Bowl

Enjoy a delightful bowl featuring tender honey-garlic glazed chicken served over a bed of sweet potato 'rice' accented with crisp red bell pepper. This meal offers a harmonious balance of sweet, savory, and aromatic flavors, perfect for a nutritious dinner or versatile enough for lunch.

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NUTRITION

406kcal
Protein
38.3g
Fat
8.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Sweet Potato

1 tablespoon Honey

2 cloves Garlic

1 medium Red Bell Pepper

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and pulse in a food processor until it resembles rice.

  • 2

    Heat a non-stick skillet over medium heat, and add 1 teaspoon olive oil.

  • 3

    Add the chicken breast (sliced into bite-sized strips) and cook until lightly browned and cooked through, about 5-6 minutes per side.

  • 4

    In a small bowl, combine honey, minced garlic (from 2 cloves), and low-sodium soy sauce.

  • 5

    Pour the honey-garlic sauce over the chicken in the skillet and toss to coat well. Allow the sauce to simmer and thicken slightly for 2-3 minutes.

  • 6

    In a separate pan, lightly sauté the sweet potato rice and chopped red bell pepper for about 4-5 minutes until tender-crisp.

  • 7

    Plate a bed of sweet potato rice topped with the glazed chicken and red bell pepper pieces. Serve warm.

Honey-Garlic Chicken with Sweet Potato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Sweet Potato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Sweet Potato Rice Bowl

Enjoy a delightful bowl featuring tender honey-garlic glazed chicken served over a bed of sweet potato 'rice' accented with crisp red bell pepper. This meal offers a harmonious balance of sweet, savory, and aromatic flavors, perfect for a nutritious dinner or versatile enough for lunch.

NUTRITION

406kcal
Protein
38.3g
Fat
8.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Sweet Potato

1 tablespoon Honey

2 cloves Garlic

1 medium Red Bell Pepper

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes and pulse in a food processor until it resembles rice.

  • 2

    Heat a non-stick skillet over medium heat, and add 1 teaspoon olive oil.

  • 3

    Add the chicken breast (sliced into bite-sized strips) and cook until lightly browned and cooked through, about 5-6 minutes per side.

  • 4

    In a small bowl, combine honey, minced garlic (from 2 cloves), and low-sodium soy sauce.

  • 5

    Pour the honey-garlic sauce over the chicken in the skillet and toss to coat well. Allow the sauce to simmer and thicken slightly for 2-3 minutes.

  • 6

    In a separate pan, lightly sauté the sweet potato rice and chopped red bell pepper for about 4-5 minutes until tender-crisp.

  • 7

    Plate a bed of sweet potato rice topped with the glazed chicken and red bell pepper pieces. Serve warm.