YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Wake up to this vibrant, nutrient-packed scramble that features fluffy egg whites combined with crisp red bell pepper, sweet onion, and tender sautéed spinach, all complemented by a creamy dollop of cottage cheese and a few slices of creamy avocado. This dish strikes the perfect balance between lean protein and healthy fats, making it an ideal start to your day.
INGREDIENTS
5 egg whites (approx. 150g)
1/2 cup low-fat cottage cheese (approx. 110g)
1 cup cooked spinach (approx. 180g)
1/4 cup diced red bell pepper (approx. 38g)
1/4 cup diced onion (approx. 40g)
1 tbsp olive oil (approx. 14g)
1/4 avocado (approx. 50g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Add the olive oil to the skillet and allow it to warm up.
Sauté the diced onion and red bell pepper for about 2-3 minutes until they begin to soften.
Add the spinach and cook until it wilts, about another 2 minutes.
Pour in the egg whites and gently stir, allowing them to set into a soft scramble with the veggies.
Once the egg whites are nearly cooked through, stir in the cottage cheese and heat for an additional minute.
Transfer the scramble to a serving plate and top with sliced avocado.
Serve immediately and enjoy your nutrient-packed breakfast.