Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. This vibrant dish brings together the rich flavor of seared salmon with the refreshing crunch of asparagus and a smooth, savory cauliflower mash, perfect for a nutritious and balanced dinner.

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NUTRITION

446kcal
Protein
42.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly add a drop of olive oil. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very tender. Transfer to a blender or use a potato masher to blend until smooth, drizzling in 1 teaspoon of olive oil. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy a balanced, nutrient-packed meal.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. This vibrant dish brings together the rich flavor of seared salmon with the refreshing crunch of asparagus and a smooth, savory cauliflower mash, perfect for a nutritious and balanced dinner.

NUTRITION

446kcal
Protein
42.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly add a drop of olive oil. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very tender. Transfer to a blender or use a potato masher to blend until smooth, drizzling in 1 teaspoon of olive oil. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy a balanced, nutrient-packed meal.