Protein-Packed Sweet and Savory Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet and Savory Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet and Savory Breakfast Bowl

Enjoy a harmonious blend of sweet and savory flavors in this versatile bowl. Tender turkey sausage and fluffy egg whites combine with roasted sweet potato cubes and fresh spinach, topped with a sprinkle of tangy feta and a hint of natural honey for a touch of sweetness. This bowl is designed to energize your day with a satisfying balance of protein, complex carbs, and essential nutrients.

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NUTRITION

440kcal
Protein
43.5g
Fat
16.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

3 ounces turkey sausage (approx 85g)

1/2 cup diced sweet potato (approx 100g)

1 cup baby spinach (approx 30g)

1/4 cup crumbled feta cheese (approx 38g)

1 teaspoon honey (approx 7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage slices and sauté until lightly browned and heated through, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, lightly sauté the diced sweet potato for about 5 minutes until just tender.

  • 4

    Add the baby spinach to the skillet with sweet potato and stir until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally, until they begin to set. This should take about 2-3 minutes.

  • 6

    Return the turkey sausage to the skillet, mixing all ingredients together. Cook for an additional minute for everything to meld.

  • 7

    Transfer the mixture into a bowl, then sprinkle crumbled feta cheese on top. Drizzle with a teaspoon of honey for a sweet contrast.

  • 8

    Serve warm and enjoy your protein-packed, sweet and savory breakfast bowl.

Protein-Packed Sweet and Savory Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet and Savory Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet and Savory Breakfast Bowl

Enjoy a harmonious blend of sweet and savory flavors in this versatile bowl. Tender turkey sausage and fluffy egg whites combine with roasted sweet potato cubes and fresh spinach, topped with a sprinkle of tangy feta and a hint of natural honey for a touch of sweetness. This bowl is designed to energize your day with a satisfying balance of protein, complex carbs, and essential nutrients.

NUTRITION

440kcal
Protein
43.5g
Fat
16.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

3 ounces turkey sausage (approx 85g)

1/2 cup diced sweet potato (approx 100g)

1 cup baby spinach (approx 30g)

1/4 cup crumbled feta cheese (approx 38g)

1 teaspoon honey (approx 7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage slices and sauté until lightly browned and heated through, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, lightly sauté the diced sweet potato for about 5 minutes until just tender.

  • 4

    Add the baby spinach to the skillet with sweet potato and stir until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally, until they begin to set. This should take about 2-3 minutes.

  • 6

    Return the turkey sausage to the skillet, mixing all ingredients together. Cook for an additional minute for everything to meld.

  • 7

    Transfer the mixture into a bowl, then sprinkle crumbled feta cheese on top. Drizzle with a teaspoon of honey for a sweet contrast.

  • 8

    Serve warm and enjoy your protein-packed, sweet and savory breakfast bowl.