YOUR SOLIN GENERATED RECIPE
Creamy Bell Pepper Chicken Skillet
Enjoy the vibrant flavors of a sizzling skillet where tender chicken breast meets the natural sweetness of bell peppers and onions, all enveloped in a light, creamy sauce. This dish is perfect for a fulfilling meal that balances protein, veggies, and a touch of creaminess without overwhelming calories.
INGREDIENTS
6 oz Chicken Breast
1 medium Red Bell Pepper
1/2 cup chopped Yellow Onion
1/4 cup Low-Fat Cream Cheese
1/2 cup Low Sodium Chicken Broth
1 tsp Olive Oil
2 cloves Garlic
2 tbsp Fresh Basil
Salt and Pepper to taste
PREPARATION
Heat the olive oil in a large skillet over medium heat.
Season the chicken breast with salt and pepper, and cook in the skillet for about 5-7 minutes per side until golden and no longer pink in the center. Remove chicken from the skillet and set aside.
In the same skillet, add the chopped onions and minced garlic. Sauté until softened and fragrant, about 2-3 minutes.
Add the sliced red bell pepper and cook for an additional 3-4 minutes until just tender.
Return the chicken to the skillet and pour in the chicken broth. Allow it to simmer for a couple of minutes to deglaze the pan.
Stir in the low-fat cream cheese until a creamy sauce forms. Let it simmer for another 2 minutes, ensuring the sauce is smooth and the chicken is well coated.
Finish by stirring in fresh basil, adjust seasonings with salt and pepper, and serve hot.