Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet elegant dinner of perfectly seared salmon served alongside vibrant steamed green beans and a side of tender brown rice. This dish marries the rich flavors of salmon with the clean taste of green beans and the nutty texture of brown rice, making for a wholesome meal that fits seamlessly into a balanced lifestyle.

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NUTRITION

442kcal
Protein
35.5g
Fat
21.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Place the salmon skin-side down (if leaving the skin on) in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans by placing them in a steamer basket over boiling water for 4-5 minutes until they are tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan over low heat or in the microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet elegant dinner of perfectly seared salmon served alongside vibrant steamed green beans and a side of tender brown rice. This dish marries the rich flavors of salmon with the clean taste of green beans and the nutty texture of brown rice, making for a wholesome meal that fits seamlessly into a balanced lifestyle.

NUTRITION

442kcal
Protein
35.5g
Fat
21.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Place the salmon skin-side down (if leaving the skin on) in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans by placing them in a steamer basket over boiling water for 4-5 minutes until they are tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan over low heat or in the microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.