Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A vibrant, nutrient-dense skillet packed with tender diced sweet potatoes, fluffy egg whites, savory turkey sausage, and a colorful medley of red bell pepper, red onion, and wilted spinach, all finished with a sprinkle of tangy feta. This dish offers a delightful balance of textures and flavors, making it a perfect way to fuel your day.

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NUTRITION

434kcal
Protein
35.2g
Fat
17.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

5 large Egg Whites

1 link Turkey Sausage (approx. 2 oz)

1/2 medium Red Bell Pepper

1 cup Spinach

1 oz Feta Cheese

1/2 small Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and red onion. Rinse the spinach and crumble the feta cheese.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet, season with a pinch of salt and pepper, and cook for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the diced red bell pepper and red onion, cooking for an additional 3-4 minutes until they slightly soften.

  • 6

    Add the turkey sausage slices (if whole, slice them into rounds) to the skillet and cook for another 2 minutes until they're lightly browned.

  • 7

    Pour in the egg whites evenly over the mixture and gently stir to combine. Continue cooking until the eggs are set, about 2-3 minutes.

  • 8

    Fold in the fresh spinach just before the eggs fully set, allowing it to wilt nicely.

  • 9

    Remove the skillet from heat and sprinkle crumbled feta cheese on top. Serve warm.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A vibrant, nutrient-dense skillet packed with tender diced sweet potatoes, fluffy egg whites, savory turkey sausage, and a colorful medley of red bell pepper, red onion, and wilted spinach, all finished with a sprinkle of tangy feta. This dish offers a delightful balance of textures and flavors, making it a perfect way to fuel your day.

NUTRITION

434kcal
Protein
35.2g
Fat
17.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

5 large Egg Whites

1 link Turkey Sausage (approx. 2 oz)

1/2 medium Red Bell Pepper

1 cup Spinach

1 oz Feta Cheese

1/2 small Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and red onion. Rinse the spinach and crumble the feta cheese.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet, season with a pinch of salt and pepper, and cook for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the diced red bell pepper and red onion, cooking for an additional 3-4 minutes until they slightly soften.

  • 6

    Add the turkey sausage slices (if whole, slice them into rounds) to the skillet and cook for another 2 minutes until they're lightly browned.

  • 7

    Pour in the egg whites evenly over the mixture and gently stir to combine. Continue cooking until the eggs are set, about 2-3 minutes.

  • 8

    Fold in the fresh spinach just before the eggs fully set, allowing it to wilt nicely.

  • 9

    Remove the skillet from heat and sprinkle crumbled feta cheese on top. Serve warm.