Herb-Crusted Pan Seared Pork Chops with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic Smashed Potatoes

Savor the flavors of succulent herb-crusted pork chops paired with creamy roasted garlic smashed potatoes. Each bite delivers a harmony of aromatic herbs and savory spices, making for a satisfying dinner that delights both your palate and your nutrition goals.

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NUTRITION

447kcal
Protein
35.2g
Fat
19.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1 medium Yukon Gold Potato

3 cloves Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Begin by roasting the garlic: Toss the garlic cloves with a small drizzle of olive oil, wrap them in foil, and roast in the oven for about 20 minutes until soft and fragrant.

  • 3

    Meanwhile, scrub the potato, then boil it in lightly salted water until tender, about 15-20 minutes. Drain and set aside.

  • 4

    Pat the pork chop dry and season both sides generously with salt, pepper, chopped rosemary, and thyme.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the pork chop for about 4-5 minutes per side until a nice golden crust forms and the internal temperature reaches 145°F.

  • 6

    Once the garlic is roasted and the potato is tender, gently smash the potato on a baking sheet. Drizzle with a little olive oil, season with salt and pepper, and place in the oven for an additional 10 minutes for a crispy edge.

  • 7

    Plate the pork chop alongside a serving of the roasted garlic smashed potatoes. Optionally, drizzle any pan juices over the pork for added flavor and serve immediately.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic Smashed Potatoes

Savor the flavors of succulent herb-crusted pork chops paired with creamy roasted garlic smashed potatoes. Each bite delivers a harmony of aromatic herbs and savory spices, making for a satisfying dinner that delights both your palate and your nutrition goals.

NUTRITION

447kcal
Protein
35.2g
Fat
19.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1 medium Yukon Gold Potato

3 cloves Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

2 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Begin by roasting the garlic: Toss the garlic cloves with a small drizzle of olive oil, wrap them in foil, and roast in the oven for about 20 minutes until soft and fragrant.

  • 3

    Meanwhile, scrub the potato, then boil it in lightly salted water until tender, about 15-20 minutes. Drain and set aside.

  • 4

    Pat the pork chop dry and season both sides generously with salt, pepper, chopped rosemary, and thyme.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the pork chop for about 4-5 minutes per side until a nice golden crust forms and the internal temperature reaches 145°F.

  • 6

    Once the garlic is roasted and the potato is tender, gently smash the potato on a baking sheet. Drizzle with a little olive oil, season with salt and pepper, and place in the oven for an additional 10 minutes for a crispy edge.

  • 7

    Plate the pork chop alongside a serving of the roasted garlic smashed potatoes. Optionally, drizzle any pan juices over the pork for added flavor and serve immediately.