Herb-Crusted Pan Seared Pork Chops with Roasted Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic Mashed Potatoes

Enjoy a savory blend of herb-crusted pork chops seared to perfection, accompanied by creamy roasted garlic mashed potatoes. This dish features a delightful combination of aromatic herbs and a touch of crunch from whole-grain breadcrumbs paired with the smooth, comforting texture of mashed potatoes accented by roasted garlic and a hint of butter and milk.

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NUTRITION

485kcal
Protein
34g
Fat
19.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop (Boneless, Center Loin)

1 Tbsp Whole-Grain Breadcrumbs

1 Tbsp Fresh Herbs (Thyme & Rosemary)

1 tsp Olive Oil

1 Roasted Garlic Clove

150g Potato

1/4 cup Nonfat Milk

1 tsp Butter

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic along with preparing your mashed potatoes.

  • 2

    Place the garlic clove (with skin on) on a small piece of foil, drizzle with a tiny bit of olive oil, and wrap. Roast in the oven for 15-20 minutes until soft and fragrant.

  • 3

    Meanwhile, pat the pork chop dry. In a shallow dish, combine whole-grain breadcrumbs and finely chopped fresh herbs. Press the pork chop into the breadcrumb mixture to form a crust on both sides.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once hot, carefully place the crusted pork chop in the pan and sear for 3-4 minutes on each side or until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    While the pork is searing, peel the roasted garlic and mash it with the boiled or baked potato (pre-cooked until tender). Add nonfat milk and butter to the potatoes, mashing until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the pork chop alongside a generous serving of roasted garlic mashed potatoes. Serve immediately and enjoy!

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops with Roasted Garlic Mashed Potatoes

Enjoy a savory blend of herb-crusted pork chops seared to perfection, accompanied by creamy roasted garlic mashed potatoes. This dish features a delightful combination of aromatic herbs and a touch of crunch from whole-grain breadcrumbs paired with the smooth, comforting texture of mashed potatoes accented by roasted garlic and a hint of butter and milk.

NUTRITION

485kcal
Protein
34g
Fat
19.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop (Boneless, Center Loin)

1 Tbsp Whole-Grain Breadcrumbs

1 Tbsp Fresh Herbs (Thyme & Rosemary)

1 tsp Olive Oil

1 Roasted Garlic Clove

150g Potato

1/4 cup Nonfat Milk

1 tsp Butter

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic along with preparing your mashed potatoes.

  • 2

    Place the garlic clove (with skin on) on a small piece of foil, drizzle with a tiny bit of olive oil, and wrap. Roast in the oven for 15-20 minutes until soft and fragrant.

  • 3

    Meanwhile, pat the pork chop dry. In a shallow dish, combine whole-grain breadcrumbs and finely chopped fresh herbs. Press the pork chop into the breadcrumb mixture to form a crust on both sides.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once hot, carefully place the crusted pork chop in the pan and sear for 3-4 minutes on each side or until a golden crust forms and the internal temperature reaches 145°F.

  • 5

    While the pork is searing, peel the roasted garlic and mash it with the boiled or baked potato (pre-cooked until tender). Add nonfat milk and butter to the potatoes, mashing until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the pork chop alongside a generous serving of roasted garlic mashed potatoes. Serve immediately and enjoy!