Name: Lemon-Dill Tuna Protein Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (142g); 0.33 cup Nonfat Greek Yogurt (80g); 0.5 cup Cooked Quinoa (92g); 0.5 medium Cucumber (100g); 0.5 medium Red Bell Pepper (75g); 0.5 cup Cherry Tomatoes (75g); 1 tbsp Lemon Juice (15g); 1 tbsp Fresh Dill (2g)

Lemon-Dill Tuna Protein Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl with Fresh Vegetables

Enjoy a vibrant, protein-packed bowl featuring tender tuna dressed in a refreshing lemon-dill Greek yogurt sauce, nestled on a bed of fluffy quinoa and crisp fresh vegetables. This dish is light yet satisfying, with a perfect balance of tanginess, crunch, and nourishing ingredients ideal for any meal of the day.

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NUTRITION

Protein

39.0g

Fat

3.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (142g)

0.33 cup Nonfat Greek Yogurt (80g)

0.5 cup Cooked Quinoa (92g)

0.5 medium Cucumber (100g)

0.5 medium Red Bell Pepper (75g)

0.5 cup Cherry Tomatoes (75g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Dill (2g)

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
In a separate small bowl, combine the Greek yogurt, lemon juice, and chopped fresh dill to create a tangy dressing.
3
Pour the dressing over the tuna and gently mix to combine.
4
Prepare the vegetables by dicing the cucumber, slicing the red bell pepper, and halving the cherry tomatoes.
5
In a serving bowl, layer the cooked quinoa as the base.
6
Top the quinoa with the mixed tuna and dressing, then scatter the fresh vegetables over the top.
7
Season with salt and pepper to taste, and enjoy your nutrient-packed, flavorful protein bowl.