Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

A refreshing and vibrant tuna salad featuring wild, canned tuna tossed with crisp vegetables and a zesty herb-lemon dressing. Perfect for a light yet satisfying meal that fits your macronutrient goals.

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NUTRITION

343kcal
Protein
41.5g
Fat
15.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Wild Tuna (canned in water)

1/2 cup diced Cucumber

1/2 cup diced Red Bell Pepper

2 stalks Celery, diced

2 tbsp Fresh Herbs (Parsley & Dill), chopped

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the wild tuna and place it in a medium bowl, flaking it gently with a fork.

  • 2

    Add the diced cucumber, red bell pepper, and celery to the bowl.

  • 3

    Stir in the chopped fresh herbs.

  • 4

    Drizzle with lemon juice and extra virgin olive oil, then gently toss to combine all the ingredients.

  • 5

    Season with salt and freshly ground black pepper to taste.

  • 6

    Serve immediately for a crunchy, refreshing meal, or chill in the refrigerator for 20 minutes to meld the flavors before serving.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

A refreshing and vibrant tuna salad featuring wild, canned tuna tossed with crisp vegetables and a zesty herb-lemon dressing. Perfect for a light yet satisfying meal that fits your macronutrient goals.

NUTRITION

343kcal
Protein
41.5g
Fat
15.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Wild Tuna (canned in water)

1/2 cup diced Cucumber

1/2 cup diced Red Bell Pepper

2 stalks Celery, diced

2 tbsp Fresh Herbs (Parsley & Dill), chopped

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the wild tuna and place it in a medium bowl, flaking it gently with a fork.

  • 2

    Add the diced cucumber, red bell pepper, and celery to the bowl.

  • 3

    Stir in the chopped fresh herbs.

  • 4

    Drizzle with lemon juice and extra virgin olive oil, then gently toss to combine all the ingredients.

  • 5

    Season with salt and freshly ground black pepper to taste.

  • 6

    Serve immediately for a crunchy, refreshing meal, or chill in the refrigerator for 20 minutes to meld the flavors before serving.