Silky Tofu and Chickpea Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach and Avocado

A hearty and satisfying plant-based breakfast scramble featuring creamy silky tofu combined with protein-rich chickpeas, fresh spinach and luscious avocado slices. The medley is enhanced with a golden touch of turmeric and garlic, lightly sautéed in olive oil, offering a comforting yet vibrant morning meal.

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NUTRITION

802kcal
Protein
35.2g
Fat
50.4g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Silky Tofu

1 cup Chickpeas (approx. 164g)

2 cups Fresh Spinach

1/2 medium Avocado (~100g)

1.5 tbsp Olive Oil

1/2 tsp Turmeric

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the chickpeas lightly with a fork to break them up, setting aside. Drain and pat dry tofu with paper towels.

  • 2

    In a non-stick skillet, heat 1.5 tablespoons of olive oil over medium heat. Add the chickpeas and sauté for 2-3 minutes to warm them up.

  • 3

    Crumble the silky tofu into the skillet, and sprinkle in the turmeric, garlic powder, salt, and pepper. Stir gently to combine and allow the flavors to meld for 3-4 minutes.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts, about 1-2 minutes. Adjust seasoning if necessary.

  • 5

    Plate the scramble and top with slices of avocado. Serve warm for a nutritious, flavorful breakfast.

Silky Tofu and Chickpea Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach and Avocado

A hearty and satisfying plant-based breakfast scramble featuring creamy silky tofu combined with protein-rich chickpeas, fresh spinach and luscious avocado slices. The medley is enhanced with a golden touch of turmeric and garlic, lightly sautéed in olive oil, offering a comforting yet vibrant morning meal.

NUTRITION

802kcal
Protein
35.2g
Fat
50.4g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Silky Tofu

1 cup Chickpeas (approx. 164g)

2 cups Fresh Spinach

1/2 medium Avocado (~100g)

1.5 tbsp Olive Oil

1/2 tsp Turmeric

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the chickpeas lightly with a fork to break them up, setting aside. Drain and pat dry tofu with paper towels.

  • 2

    In a non-stick skillet, heat 1.5 tablespoons of olive oil over medium heat. Add the chickpeas and sauté for 2-3 minutes to warm them up.

  • 3

    Crumble the silky tofu into the skillet, and sprinkle in the turmeric, garlic powder, salt, and pepper. Stir gently to combine and allow the flavors to meld for 3-4 minutes.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts, about 1-2 minutes. Adjust seasoning if necessary.

  • 5

    Plate the scramble and top with slices of avocado. Serve warm for a nutritious, flavorful breakfast.