Grilled Paneer and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Paneer and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Paneer and Lentil Power Bowl with Roasted Broccoli

Enjoy a vibrant, hearty bowl featuring marinated grilled paneer, protein-packed lentils, tender roasted broccoli, and a light bed of quinoa, all brought together with a zesty lemon-olive oil dressing. Each bite is a balanced fusion of smoky, tangy, and nutty flavors, perfect for refueling midday.

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NUTRITION

734kcal
Protein
40g
Fat
36.7g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

100g Paneer

150g Cooked Lentils

150g Roasted Broccoli

92g Cooked Quinoa (approx 1/2 cup)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Slice the paneer into 1/2 inch thick pieces. Brush lightly with olive oil and season with a pinch of garlic powder, salt, and pepper.

  • 3

    Grill the paneer slices for 3-4 minutes per side until grill marks appear and the cheese is warmed through.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets (about 150g) with a little olive oil, garlic powder, salt, and pepper and roast on a baking sheet for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare cooked lentils (150g) and quinoa (92g) if not already done. Warm them if needed, then combine in a bowl.

  • 6

    In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper to form a simple dressing.

  • 7

    Assemble your power bowl by layering the lentil-quinoa mixture, placing the grilled paneer slices and roasted broccoli on top.

  • 8

    Drizzle the dressing over the bowl and serve warm.

Grilled Paneer and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Paneer and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Paneer and Lentil Power Bowl with Roasted Broccoli

Enjoy a vibrant, hearty bowl featuring marinated grilled paneer, protein-packed lentils, tender roasted broccoli, and a light bed of quinoa, all brought together with a zesty lemon-olive oil dressing. Each bite is a balanced fusion of smoky, tangy, and nutty flavors, perfect for refueling midday.

NUTRITION

734kcal
Protein
40g
Fat
36.7g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

100g Paneer

150g Cooked Lentils

150g Roasted Broccoli

92g Cooked Quinoa (approx 1/2 cup)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Slice the paneer into 1/2 inch thick pieces. Brush lightly with olive oil and season with a pinch of garlic powder, salt, and pepper.

  • 3

    Grill the paneer slices for 3-4 minutes per side until grill marks appear and the cheese is warmed through.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets (about 150g) with a little olive oil, garlic powder, salt, and pepper and roast on a baking sheet for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare cooked lentils (150g) and quinoa (92g) if not already done. Warm them if needed, then combine in a bowl.

  • 6

    In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper to form a simple dressing.

  • 7

    Assemble your power bowl by layering the lentil-quinoa mixture, placing the grilled paneer slices and roasted broccoli on top.

  • 8

    Drizzle the dressing over the bowl and serve warm.