Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Savor a rich, moist mug cake bursting with chocolate flavor that packs a protein punch. This quick and easy preparation is perfect for any meal, combining protein powder, egg, and Greek yogurt with decadent cocoa and blend-ins to yield a balanced, indulgent treat without compromising your nutritional goals.

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NUTRITION

352kcal
Protein
47.7g
Fat
13.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

1/4 cup Nonfat Greek Yogurt (62g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Chia Seeds (12g)

1 pinch Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the whole egg and egg whites, blending until smooth.

  • 3

    Stir in the nonfat Greek yogurt and unsweetened almond milk until fully incorporated.

  • 4

    Mix in the chia seeds, ensuring even distribution in the batter.

  • 5

    Microwave on high for 60-90 seconds, checking at the 60-second mark for doneness. The cake should be set but slightly moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Savor a rich, moist mug cake bursting with chocolate flavor that packs a protein punch. This quick and easy preparation is perfect for any meal, combining protein powder, egg, and Greek yogurt with decadent cocoa and blend-ins to yield a balanced, indulgent treat without compromising your nutritional goals.

NUTRITION

352kcal
Protein
47.7g
Fat
13.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

1/4 cup Nonfat Greek Yogurt (62g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Chia Seeds (12g)

1 pinch Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the whole egg and egg whites, blending until smooth.

  • 3

    Stir in the nonfat Greek yogurt and unsweetened almond milk until fully incorporated.

  • 4

    Mix in the chia seeds, ensuring even distribution in the batter.

  • 5

    Microwave on high for 60-90 seconds, checking at the 60-second mark for doneness. The cake should be set but slightly moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying.