Name: Fudgy Black Bean Brownies with Dark Chocolate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Black Beans (130g); 0.5 oz Dark Chocolate, chopped (14g); 1 Whole Egg; 1 Egg White; 2 tbsp Almond Flour (14g); 0.75 scoop Whey Protein Powder (approx. 23g); 1 tbsp Cocoa Powder (5g); 1/4 tsp Vanilla Extract; 1/2 tsp Baking Powder; Pinch of Salt

Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Indulge in these fudgy black bean brownies that deliver a rich, chocolatey taste with a surprising protein boost. The combination of black beans, almond flour, and a touch of protein powder creates a moist and satisfying treat perfect for any time of day.

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NUTRITION

Protein

37.1g

Fat

21.1g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

0.5 oz Dark Chocolate, chopped (14g)

1 Whole Egg

1 Egg White

2 tbsp Almond Flour (14g)

0.75 scoop Whey Protein Powder (approx. 23g)

1 tbsp Cocoa Powder (5g)

1/4 tsp Vanilla Extract

1/2 tsp Baking Powder

Pinch of Salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small baking pan or line it with parchment paper.
2
In a food processor, combine the black beans, whole egg, egg white, almond flour, whey protein powder, cocoa powder, vanilla extract, baking powder, and salt. Blend until completely smooth.
3
Fold in the chopped dark chocolate, reserving a few pieces to sprinkle on top if desired.
4
Pour the batter into the prepared pan, smoothing the top with a spatula.
5
Bake in the preheated oven for 18 to 20 minutes or until a toothpick inserted in the center comes out mostly clean.
6
Allow the brownies to cool before cutting them into squares. Enjoy!