Name: Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1 cup Cauliflower Rice; 1 tsp Coconut Oil; 1 tsp Olive Oil; 1 tsp Cumin; 1 tsp Turmeric; 1 tsp Garlic Powder; Salt and Black Pepper to taste

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the combination of tender chicken breast infused with aromatic yogurt and warm spices, served over a bed of light and fluffy cauliflower rice. This dish offers a harmonious balance of tangy creaminess and savory spice that makes it perfect for a nutritious, low-calorie meal any time of the day.

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NUTRITION

Protein

43.2g

Fat

14.4g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Coconut Oil

1 tsp Olive Oil

1 tsp Cumin

1 tsp Turmeric

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with cumin, turmeric, garlic powder, salt, and black pepper to create the marinade.
2
Coat the chicken breast evenly with the yogurt-spice mixture. Let it marinate for at least 15-20 minutes.
3
Meanwhile, heat the olive oil in a skillet over medium heat. Add the cauliflower rice and sauté for 5-7 minutes until tender. Season with a pinch of salt and pepper.
4
In another pan, heat the coconut oil over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side or until fully cooked and golden on the outside.
5
Serve the spiced chicken breast over the bed of warm cauliflower rice for a nutritious, balanced meal.