Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicate turkey patties, perfectly seared to lock in flavor, paired with a bed of nutty quinoa and vibrant steamed broccoli. This meal is designed to deliver a balanced taste experience with a gentle blend of herbs, ensuring every bite is fresh and nutritious.

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NUTRITION

295kcal
Protein
17.7g
Fat
9.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

0.67 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Prepare a small bowl with a pinch of salt and black pepper.

  • 2

    In a mixing bowl, combine the lean ground turkey with the seasonings. Form the mixture into a compact patty.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sear the turkey patty for about 3-4 minutes per side or until cooked through.

  • 5

    While the patty cooks, steam the broccoli until tender, about 5-6 minutes if not already prepared.

  • 6

    Warm the cooked quinoa briefly if needed.

  • 7

    Plate the seared turkey patty alongside the quinoa and steamed broccoli. Serve warm and enjoy.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicate turkey patties, perfectly seared to lock in flavor, paired with a bed of nutty quinoa and vibrant steamed broccoli. This meal is designed to deliver a balanced taste experience with a gentle blend of herbs, ensuring every bite is fresh and nutritious.

NUTRITION

295kcal
Protein
17.7g
Fat
9.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

0.67 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Prepare a small bowl with a pinch of salt and black pepper.

  • 2

    In a mixing bowl, combine the lean ground turkey with the seasonings. Form the mixture into a compact patty.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sear the turkey patty for about 3-4 minutes per side or until cooked through.

  • 5

    While the patty cooks, steam the broccoli until tender, about 5-6 minutes if not already prepared.

  • 6

    Warm the cooked quinoa briefly if needed.

  • 7

    Plate the seared turkey patty alongside the quinoa and steamed broccoli. Serve warm and enjoy.