Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner with tender seared salmon, lightly seasoned and kissed with olive oil, paired with vibrant steamed broccoli and hearty brown rice. This dish offers a delightful mix of textures and flavors, ideal for a nourishing and satisfying meal after a busy day.

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NUTRITION

497kcal
Protein
29.4g
Fat
23g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Brown Rice

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 6

    While the salmon is cooking, steam the broccoli until it is tender but still vibrant, about 5 minutes.

  • 7

    Prepare brown rice according to package instructions, using 0.75 cup cooked portion.

  • 8

    Drizzle the remaining teaspoon of olive oil over the cooked rice to add flavor.

  • 9

    Plate the salmon alongside the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner with tender seared salmon, lightly seasoned and kissed with olive oil, paired with vibrant steamed broccoli and hearty brown rice. This dish offers a delightful mix of textures and flavors, ideal for a nourishing and satisfying meal after a busy day.

NUTRITION

497kcal
Protein
29.4g
Fat
23g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Brown Rice

2 teaspoons Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 6

    While the salmon is cooking, steam the broccoli until it is tender but still vibrant, about 5 minutes.

  • 7

    Prepare brown rice according to package instructions, using 0.75 cup cooked portion.

  • 8

    Drizzle the remaining teaspoon of olive oil over the cooked rice to add flavor.

  • 9

    Plate the salmon alongside the steamed broccoli and brown rice, and serve immediately.