Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Ahi Tuna; 1/2 cup cooked Brown Rice; 1/2 cup diced Mango; 1/3 cup shelled Edamame; 1/2 cup diced Cucumber; 1 tsp Low-Sodium Soy Sauce; 1/2 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Savor this vibrant poke bowl featuring fresh, sushi-grade ahi tuna marinated lightly in a blend of low-sodium soy sauce and toasted sesame seeds, complemented by sweet mango, nutty brown rice, crisp cucumber, and protein-packed edamame, all coming together in a colorful and refreshing bowl.

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NUTRITION

Protein

46.8g

Fat

6.0g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna

1/2 cup cooked Brown Rice

1/2 cup diced Mango

1/3 cup shelled Edamame

1/2 cup diced Cucumber

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the mango and cucumber into small, bite-sized pieces. Measure out the cooked brown rice and edamame.
2
Cut the ahi tuna into small cubes and place them in a medium mixing bowl.
3
Drizzle the tuna with low-sodium soy sauce and sprinkle the sesame seeds over it. Gently toss to coat the tuna evenly.
4
In a serving bowl, layer the brown rice as the base.
5
Top the rice with marinated tuna, then artfully arrange the diced mango, edamame, and cucumber around the tuna.
6
Finish by drizzling any remaining marinade over the bowl. Enjoy this refreshing and balanced poke bowl immediately.