Name: Creamy Cauliflower Loaded Mash with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Cauliflower Florets; 1/2 cup Nonfat Greek Yogurt; 1/4 cup Unsweetened Almond Milk; 2 tsp Olive Oil; 1 Garlic Clove; 2 Tbsp Fresh Chives; Salt and Black Pepper to taste

Creamy Cauliflower Loaded Mash with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Loaded Mash with Grilled Chicken

A velvety, creamy cauliflower mash loaded with vibrant garlic and herbs, perfectly paired with tender grilled chicken. This dish offers a delightful balance of rich creaminess and savory grilled flavor, making it a satisfying meal any time of day.

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NUTRITION

Protein

39.6g

Fat

11.2g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower Florets

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1 Garlic Clove

2 Tbsp Fresh Chives

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your grill or stovetop grill pan over medium-high heat.
2
Season the chicken breast with salt and black pepper. Lightly brush with a bit of olive oil.
3
Grill the chicken for about 6-7 minutes per side until fully cooked. Set aside to rest.
4
Meanwhile, steam the cauliflower florets until very tender, about 10 minutes.
5
In a blender or food processor, combine the steamed cauliflower, garlic, nonfat Greek yogurt, unsweetened almond milk, and remaining olive oil. Blend until smooth and creamy. Season with salt and black pepper to taste.
6
Slice the grilled chicken into strips.
7
Plate a generous serving of the creamy cauliflower mash and top with the grilled chicken strips. Garnish with fresh chives.
8
Serve warm and enjoy your wholesome, protein-packed meal.