Creamy Roasted Potato and Cauliflower Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Potato and Cauliflower Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Potato and Cauliflower Soup

A velvety, roasted potato and cauliflower soup brightened with a hint of garlic and onion, finished with a dollop of tangy Greek yogurt and tender shredded chicken for an extra protein boost. The earthy roasted flavors combine with the smooth creaminess of the broth to create a comforting bowl that’s perfect for any meal.

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NUTRITION

455kcal
Protein
41.9g
Fat
8.5g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (~150g)

200g Cauliflower

1 teaspoon Olive Oil

3 oz Chicken Breast

2 cups Low-Sodium Chicken Broth

1/4 cup Plain Greek Yogurt

1/2 medium Onion

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the potato into chunks and separate cauliflower into florets. Peel and quarter the onion, and peel the garlic cloves.

  • 3

    Toss the potato, cauliflower, onion, and garlic with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for 25-30 minutes or until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, cook the chicken breast by seasoning lightly and baking or sautéing until cooked through. Once done, shred or dice into bite-sized pieces.

  • 6

    In a large pot, combine the roasted vegetables with the chicken broth. Bring to a simmer and let it heat through for about 5 minutes.

  • 7

    Using an immersion blender, blend the mixture until smooth but still retaining some texture. Alternatively, blend in batches in a countertop blender, then return to the pot.

  • 8

    Stir in the shredded chicken and adjust seasoning with salt and pepper as needed.

  • 9

    Serve hot with a dollop of plain Greek yogurt on top for added creaminess and protein.

Creamy Roasted Potato and Cauliflower Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Potato and Cauliflower Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Potato and Cauliflower Soup

A velvety, roasted potato and cauliflower soup brightened with a hint of garlic and onion, finished with a dollop of tangy Greek yogurt and tender shredded chicken for an extra protein boost. The earthy roasted flavors combine with the smooth creaminess of the broth to create a comforting bowl that’s perfect for any meal.

NUTRITION

455kcal
Protein
41.9g
Fat
8.5g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Potato (~150g)

200g Cauliflower

1 teaspoon Olive Oil

3 oz Chicken Breast

2 cups Low-Sodium Chicken Broth

1/4 cup Plain Greek Yogurt

1/2 medium Onion

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the potato into chunks and separate cauliflower into florets. Peel and quarter the onion, and peel the garlic cloves.

  • 3

    Toss the potato, cauliflower, onion, and garlic with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for 25-30 minutes or until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, cook the chicken breast by seasoning lightly and baking or sautéing until cooked through. Once done, shred or dice into bite-sized pieces.

  • 6

    In a large pot, combine the roasted vegetables with the chicken broth. Bring to a simmer and let it heat through for about 5 minutes.

  • 7

    Using an immersion blender, blend the mixture until smooth but still retaining some texture. Alternatively, blend in batches in a countertop blender, then return to the pot.

  • 8

    Stir in the shredded chicken and adjust seasoning with salt and pepper as needed.

  • 9

    Serve hot with a dollop of plain Greek yogurt on top for added creaminess and protein.