Seared Salmon with Steamed Green Beans and Herb-Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and a vibrant herb-infused cauliflower rice. This dish offers a harmonious blend of flavors and textures, finished with a hint of garlic and fresh herbs for an extra pop of aroma.

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NUTRITION

482kcal
Protein
43.3g
Fat
30.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tablespoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley and Dill)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    In a separate pot, steam the green beans over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, heat a non-stick pan over medium heat and add the minced garlic. Sauté briefly until fragrant, then add the cauliflower rice. Stir in the fresh herbs and cook for 3-4 minutes, allowing the flavors to meld.

  • 6

    Plate the salmon alongside the steamed green beans and herb-cauliflower rice. Garnish with extra herbs if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and a vibrant herb-infused cauliflower rice. This dish offers a harmonious blend of flavors and textures, finished with a hint of garlic and fresh herbs for an extra pop of aroma.

NUTRITION

482kcal
Protein
43.3g
Fat
30.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

1 tablespoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley and Dill)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    In a separate pot, steam the green beans over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, heat a non-stick pan over medium heat and add the minced garlic. Sauté briefly until fragrant, then add the cauliflower rice. Stir in the fresh herbs and cook for 3-4 minutes, allowing the flavors to meld.

  • 6

    Plate the salmon alongside the steamed green beans and herb-cauliflower rice. Garnish with extra herbs if desired and serve immediately.