Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a delicate plate of seared turkey breast paired with bright, tender steamed broccoli over a bed of fluffy quinoa, finished with a drizzle of extra virgin olive oil and a hint of melted unsalted butter for a satisfying finish.

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NUTRITION

191kcal
Protein
15.2g
Fat
10.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Breast

0.5 cup steamed Broccoli

0.25 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

2 tsp Unsalted Butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the turkey breast dry and season lightly with a pinch of salt and pepper if desired.

  • 3

    Sear the turkey breast in the skillet for about 2-3 minutes per side until lightly browned. The turkey is thin, so it cooks quickly.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa if not pre-cooked, or warm pre-cooked quinoa briefly.

  • 6

    Plate the quinoa as a base, arrange the steamed broccoli on one side, and the seared turkey breast on the other.

  • 7

    Drizzle the melted unsalted butter evenly over the quinoa for extra richness.

  • 8

    Serve immediately and enjoy your balanced, light dinner.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a delicate plate of seared turkey breast paired with bright, tender steamed broccoli over a bed of fluffy quinoa, finished with a drizzle of extra virgin olive oil and a hint of melted unsalted butter for a satisfying finish.

NUTRITION

191kcal
Protein
15.2g
Fat
10.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Breast

0.5 cup steamed Broccoli

0.25 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

2 tsp Unsalted Butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the turkey breast dry and season lightly with a pinch of salt and pepper if desired.

  • 3

    Sear the turkey breast in the skillet for about 2-3 minutes per side until lightly browned. The turkey is thin, so it cooks quickly.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa if not pre-cooked, or warm pre-cooked quinoa briefly.

  • 6

    Plate the quinoa as a base, arrange the steamed broccoli on one side, and the seared turkey breast on the other.

  • 7

    Drizzle the melted unsalted butter evenly over the quinoa for extra richness.

  • 8

    Serve immediately and enjoy your balanced, light dinner.