Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

A light and vibrant scramble featuring fluffy egg whites tossed with fresh spinach, red bell pepper, and onions, all sautéed in olive oil. Served with a side of creamy avocado slices, this dish delivers a delicate balance of flavors and textures to kickstart your day.

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NUTRITION

208kcal
Protein
12.3g
Fat
14.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1/8 cup diced onion

2 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, and sauté for about 2 minutes until they start to soften.

  • 3

    Add the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they are just set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices on the side.

Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

A light and vibrant scramble featuring fluffy egg whites tossed with fresh spinach, red bell pepper, and onions, all sautéed in olive oil. Served with a side of creamy avocado slices, this dish delivers a delicate balance of flavors and textures to kickstart your day.

NUTRITION

208kcal
Protein
12.3g
Fat
14.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1/8 cup diced onion

2 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, and sauté for about 2 minutes until they start to soften.

  • 3

    Add the fresh spinach and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they are just set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices on the side.