Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, roasted asparagus spears, and a creamy cauliflower mash that's both satisfying and light. Every bite offers a harmony of flavors with a touch of olive oil and fresh seasonings that elevate the natural taste of the ingredients.

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NUTRITION

485kcal
Protein
43.8g
Fat
29g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower (cooked)

1 tsp Olive Oil for Mash

1 tsp Olive Oil for Asparagus

Salt, Black Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by placing the spears on a baking sheet. Drizzle 1 tsp of olive oil over them and season with salt, black pepper, and a dash of garlic powder. Toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp on the edges.

  • 4

    Season the salmon fillet lightly with salt, black pepper, and a dash of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the 7-ounce salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the fish reaches your desired doneness.

  • 7

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 8

    Transfer the cooked cauliflower to a bowl and add 1 tsp of olive oil. Season with salt and pepper. Mash the cauliflower until smooth and creamy.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, roasted asparagus spears, and a creamy cauliflower mash that's both satisfying and light. Every bite offers a harmony of flavors with a touch of olive oil and fresh seasonings that elevate the natural taste of the ingredients.

NUTRITION

485kcal
Protein
43.8g
Fat
29g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower (cooked)

1 tsp Olive Oil for Mash

1 tsp Olive Oil for Asparagus

Salt, Black Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by placing the spears on a baking sheet. Drizzle 1 tsp of olive oil over them and season with salt, black pepper, and a dash of garlic powder. Toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp on the edges.

  • 4

    Season the salmon fillet lightly with salt, black pepper, and a dash of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the 7-ounce salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the fish reaches your desired doneness.

  • 7

    Meanwhile, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well.

  • 8

    Transfer the cooked cauliflower to a bowl and add 1 tsp of olive oil. Season with salt and pepper. Mash the cauliflower until smooth and creamy.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutritious dinner.