Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~155g); 1 cup spinach (~30g); 1/2 cup low-fat cottage cheese (~110g); 5 cherry tomatoes (~85g); 1 tbsp olive oil (~14g); 1 slice whole grain toast (~40g)

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your morning with this protein-packed, vibrant scramble featuring fluffy egg whites, fresh spinach, creamy low-fat cottage cheese, and sweet cherry tomatoes, all perfectly accompanied by a slice of hearty whole grain toast. A drizzle of olive oil adds richness and optimizes flavor, making this meal a satisfying and balanced way to kickstart your day.

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NUTRITION

Protein

36.2g

Fat

17.2g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1 cup spinach (~30g)

1/2 cup low-fat cottage cheese (~110g)

5 cherry tomatoes (~85g)

1 tbsp olive oil (~14g)

1 slice whole grain toast (~40g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil to warm it up.
2
Pour in the egg whites and let them slightly set before adding the fresh spinach. Stir gently as the spinach wilts.
3
Add the low-fat cottage cheese to the scramble, folding it in carefully to distribute evenly.
4
Toss in the halved cherry tomatoes, allowing them to warm up and release a bit of their natural juices.
5
Season with a pinch of salt and pepper to taste, stirring for an additional minute until the mixture is heated through.
6
Toast the slice of whole grain bread until golden brown.
7
Plate the scramble alongside the toast, and enjoy a balanced, nutrient-dense breakfast.