Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a fresh and light dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash accented with a touch of nonfat Greek yogurt. This satisfying dish offers a delightful blend of savory and citrusy notes, making it a harmonious, nutritious addition to your weekly meal plan.

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NUTRITION

348kcal
Protein
34.1g
Fat
16.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

0.5 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Seasonings (salt, pepper, garlic powder)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with a pinch of salt, pepper, and a small drizzle (approx. 0.5 tsp) of olive oil. Arrange on the baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a bowl, mash the cooked cauliflower with nonfat Greek yogurt and a pinch of salt and pepper until smooth and creamy.

  • 5

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a fresh, bright finish before serving.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a fresh and light dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash accented with a touch of nonfat Greek yogurt. This satisfying dish offers a delightful blend of savory and citrusy notes, making it a harmonious, nutritious addition to your weekly meal plan.

NUTRITION

348kcal
Protein
34.1g
Fat
16.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

0.5 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Seasonings (salt, pepper, garlic powder)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with a pinch of salt, pepper, and a small drizzle (approx. 0.5 tsp) of olive oil. Arrange on the baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a bowl, mash the cooked cauliflower with nonfat Greek yogurt and a pinch of salt and pepper until smooth and creamy.

  • 5

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a fresh, bright finish before serving.