Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 15g Vanilla Whey Protein Powder (approximately half scoop); 1.5 teaspoons Honey; 1/4 cup Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a creamy, lightly sweetened protein pudding featuring velvety nonfat Greek yogurt and a hint of vanilla whey protein. This dessert delivers a smooth texture complemented by bursts of fresh blueberries and a gentle drizzle of honey – perfect for satisfying your dessert cravings while fueling your day.

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NUTRITION

Protein

32.3g

Fat

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder (approximately half scoop)

1.5 teaspoons Honey

1/4 cup Blueberries

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PREPARATION

1
In a medium bowl, add 200 grams of nonfat Greek yogurt.
2
Stir in 15 grams of vanilla whey protein powder until well combined and smooth.
3
Mix in 1.5 teaspoons of honey to add natural sweetness.
4
Gently fold in 1/4 cup of fresh blueberries, reserving a few for garnish if desired.
5
Chill the pudding for at least 30 minutes to allow the flavors to meld.
6
Serve chilled, garnished with extra blueberries if desired.