Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a balanced and flavorful dinner featuring perfectly seared salmon complemented by tender roasted broccoli and a naturally sweet, oven-roasted sweet potato. This dish delivers a harmonious blend of textures and vibrant tastes in every bite.

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NUTRITION

402kcal
Protein
23.8g
Fat
15.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 medium Sweet Potato

1.5 cups roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and pierce the sweet potato with a fork. Roast it in the oven for 30-35 minutes until tender.

  • 3

    Meanwhile, cut broccoli into florets and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 20 minutes until slightly crispy and tender.

  • 4

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked through.

  • 5

    Plate the seared salmon with the roasted broccoli and sweet potato. Serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a balanced and flavorful dinner featuring perfectly seared salmon complemented by tender roasted broccoli and a naturally sweet, oven-roasted sweet potato. This dish delivers a harmonious blend of textures and vibrant tastes in every bite.

NUTRITION

402kcal
Protein
23.8g
Fat
15.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 medium Sweet Potato

1.5 cups roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and pierce the sweet potato with a fork. Roast it in the oven for 30-35 minutes until tender.

  • 3

    Meanwhile, cut broccoli into florets and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 20 minutes until slightly crispy and tender.

  • 4

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked through.

  • 5

    Plate the seared salmon with the roasted broccoli and sweet potato. Serve immediately.