Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant breakfast scramble bursting with fresh spinach, juicy cherry tomatoes, a hint of sweet onion, and a creamy twist of cottage cheese, finished with a drizzle of olive oil and a few slices of velvety avocado. This light and satisfying dish is designed to energize your morning while fitting neatly into your targeted protein and calorie goals.

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NUTRITION

362kcal
Protein
16.2g
Fat
28.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 small onion (50g)

3 teaspoons olive oil

1/4 avocado (50g)

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PREPARATION

  • 1

    Dice the half small onion and halve the cherry tomatoes.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced onion until softened, about 2-3 minutes.

  • 4

    Add the spinach and cherry tomatoes to the skillet and cook until the spinach is wilted, approximately 1-2 minutes.

  • 5

    Beat the egg in a small bowl, then stir in the cottage cheese.

  • 6

    Pour the egg and cottage cheese mixture into the skillet, stirring gently with the vegetables to create a light scramble.

  • 7

    Cook until the egg is softly set, about 2-3 minutes. Avoid overcooking to maintain a creamy texture.

  • 8

    Plate the scramble and top with quartered avocado pieces.

  • 9

    Serve immediately and enjoy your balanced, energizing breakfast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant breakfast scramble bursting with fresh spinach, juicy cherry tomatoes, a hint of sweet onion, and a creamy twist of cottage cheese, finished with a drizzle of olive oil and a few slices of velvety avocado. This light and satisfying dish is designed to energize your morning while fitting neatly into your targeted protein and calorie goals.

NUTRITION

362kcal
Protein
16.2g
Fat
28.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 small onion (50g)

3 teaspoons olive oil

1/4 avocado (50g)

PREPARATION

  • 1

    Dice the half small onion and halve the cherry tomatoes.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced onion until softened, about 2-3 minutes.

  • 4

    Add the spinach and cherry tomatoes to the skillet and cook until the spinach is wilted, approximately 1-2 minutes.

  • 5

    Beat the egg in a small bowl, then stir in the cottage cheese.

  • 6

    Pour the egg and cottage cheese mixture into the skillet, stirring gently with the vegetables to create a light scramble.

  • 7

    Cook until the egg is softly set, about 2-3 minutes. Avoid overcooking to maintain a creamy texture.

  • 8

    Plate the scramble and top with quartered avocado pieces.

  • 9

    Serve immediately and enjoy your balanced, energizing breakfast.