Herb-Crusted Cod with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Cod with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Cod with Lemon Garlic Sauce

Enjoy a light yet flavorful dinner featuring tender cod fillets paired with a crispy herb and whole wheat breadcrumb crust and a zesty lemon garlic sauce. The dish combines delicate seafood taste with a burst of citrus and aromatic herbs, creating a satisfying and nutritious meal.

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NUTRITION

414kcal
Protein
38.6g
Fat
16.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 Cod Fillet (150g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, a pinch of salt, and pepper.

  • 3

    Pat the cod fillet dry with a paper towel. Brush both sides with olive oil.

  • 4

    Press the breadcrumb and herb mixture onto the top of the cod fillet to form a crust.

  • 5

    Place the cod fillet on the prepared baking sheet and bake for 12-15 minutes until the fish is opaque and flakes easily.

  • 6

    While the cod bakes, prepare the lemon garlic sauce: In a small saucepan, heat a splash of olive oil over medium-low heat, add minced garlic and sauté for 1 minute until fragrant.

  • 7

    Squeeze the juice from half a lemon into the pan, season with a pinch of salt and pepper, and let simmer for another minute.

  • 8

    Remove the cod from the oven, drizzle the lemon garlic sauce over the top, and serve immediately.

Herb-Crusted Cod with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Cod with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Cod with Lemon Garlic Sauce

Enjoy a light yet flavorful dinner featuring tender cod fillets paired with a crispy herb and whole wheat breadcrumb crust and a zesty lemon garlic sauce. The dish combines delicate seafood taste with a burst of citrus and aromatic herbs, creating a satisfying and nutritious meal.

NUTRITION

414kcal
Protein
38.6g
Fat
16.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 Cod Fillet (150g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1/2 Lemon

2 cloves Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, a pinch of salt, and pepper.

  • 3

    Pat the cod fillet dry with a paper towel. Brush both sides with olive oil.

  • 4

    Press the breadcrumb and herb mixture onto the top of the cod fillet to form a crust.

  • 5

    Place the cod fillet on the prepared baking sheet and bake for 12-15 minutes until the fish is opaque and flakes easily.

  • 6

    While the cod bakes, prepare the lemon garlic sauce: In a small saucepan, heat a splash of olive oil over medium-low heat, add minced garlic and sauté for 1 minute until fragrant.

  • 7

    Squeeze the juice from half a lemon into the pan, season with a pinch of salt and pepper, and let simmer for another minute.

  • 8

    Remove the cod from the oven, drizzle the lemon garlic sauce over the top, and serve immediately.