Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light, refreshing roll that beautifully blends fresh tuna with creamy avocado and crisp cucumber, all wrapped in a delicate seaweed sheet. This dish offers a unique texture experience, balancing the smoothness of avocado and the gentle crunch of cucumber, making it the perfect nutrient-packed meal for any time of day.

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NUTRITION

322kcal
Protein
42.5g
Fat
11.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Fillet

1/4 medium Avocado (approx 50g)

1/2 cup sliced Cucumber

1 Seaweed Sheet

1 tbsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Slice the fresh tuna fillet into thin, even strips ensuring consistency for easy rolling.

  • 2

    Cut the avocado into thin slices and julienne the cucumber to create a crisp texture.

  • 3

    Lay the seaweed sheet on a flat surface. Arrange the tuna strips over the sheet, leaving a small border around the edges.

  • 4

    Layer the avocado slices and cucumber julienne on top of the tuna.

  • 5

    Sprinkle the toasted sesame seeds evenly over the fillings.

  • 6

    Carefully roll the seaweed sheet from one end to the other to form a tight roll. Use a sharp knife to slice the roll into bite-sized pieces.

  • 7

    Serve immediately and enjoy your Fresh Tuna Avocado Roll with Cucumber Crunch.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light, refreshing roll that beautifully blends fresh tuna with creamy avocado and crisp cucumber, all wrapped in a delicate seaweed sheet. This dish offers a unique texture experience, balancing the smoothness of avocado and the gentle crunch of cucumber, making it the perfect nutrient-packed meal for any time of day.

NUTRITION

322kcal
Protein
42.5g
Fat
11.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Fillet

1/4 medium Avocado (approx 50g)

1/2 cup sliced Cucumber

1 Seaweed Sheet

1 tbsp Toasted Sesame Seeds

PREPARATION

  • 1

    Slice the fresh tuna fillet into thin, even strips ensuring consistency for easy rolling.

  • 2

    Cut the avocado into thin slices and julienne the cucumber to create a crisp texture.

  • 3

    Lay the seaweed sheet on a flat surface. Arrange the tuna strips over the sheet, leaving a small border around the edges.

  • 4

    Layer the avocado slices and cucumber julienne on top of the tuna.

  • 5

    Sprinkle the toasted sesame seeds evenly over the fillings.

  • 6

    Carefully roll the seaweed sheet from one end to the other to form a tight roll. Use a sharp knife to slice the roll into bite-sized pieces.

  • 7

    Serve immediately and enjoy your Fresh Tuna Avocado Roll with Cucumber Crunch.