Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a flavorful twist on classic orange chicken with a crispy baked finish. This dish features tender chicken breast coated in a light, crunchy panko crust and tossed in a zesty, tangy orange sauce. The balance of sweet citrus notes with aromatic garlic and ginger ensures every bite is both satisfying and refreshing.

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NUTRITION

351kcal
Protein
39.1g
Fat
6.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Panko Bread Crumbs

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt & Pepper (to taste)

2 sprays Olive Oil Cooking Spray

2 tbsp Green Onions (optional garnish)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces, then season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, combine the panko bread crumbs, garlic powder, ginger powder, and orange zest.

  • 4

    Dip each chicken piece into the egg white, then coat thoroughly with the panko mixture, ensuring an even crust.

  • 5

    Place the coated chicken pieces on the prepared baking sheet, and lightly spray with olive oil cooking spray.

  • 6

    Bake for 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, combine the fresh orange juice with a pinch of salt in a small saucepan over medium heat. Let it simmer for 3-4 minutes until slightly reduced.

  • 8

    Once baked, drizzle the warm orange sauce over the crispy chicken.

  • 9

    Garnish with chopped green onions if desired, and serve immediately.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a flavorful twist on classic orange chicken with a crispy baked finish. This dish features tender chicken breast coated in a light, crunchy panko crust and tossed in a zesty, tangy orange sauce. The balance of sweet citrus notes with aromatic garlic and ginger ensures every bite is both satisfying and refreshing.

NUTRITION

351kcal
Protein
39.1g
Fat
6.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Panko Bread Crumbs

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt & Pepper (to taste)

2 sprays Olive Oil Cooking Spray

2 tbsp Green Onions (optional garnish)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces, then season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, combine the panko bread crumbs, garlic powder, ginger powder, and orange zest.

  • 4

    Dip each chicken piece into the egg white, then coat thoroughly with the panko mixture, ensuring an even crust.

  • 5

    Place the coated chicken pieces on the prepared baking sheet, and lightly spray with olive oil cooking spray.

  • 6

    Bake for 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, combine the fresh orange juice with a pinch of salt in a small saucepan over medium heat. Let it simmer for 3-4 minutes until slightly reduced.

  • 8

    Once baked, drizzle the warm orange sauce over the crispy chicken.

  • 9

    Garnish with chopped green onions if desired, and serve immediately.