Garlic-Herb Skillet Ground Beef with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Skillet Ground Beef with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Skillet Ground Beef with Roasted Vegetables

Enjoy a savory skillet dish featuring lean ground beef sautéed with minced garlic, fresh herbs, and a colorful medley of roasted vegetables including zucchini, red bell pepper, and mushrooms. This balanced meal is enhanced by the addition of a perfectly cooked egg and hearty black beans, delivering a satisfying blend of protein, fiber, and essential nutrients.

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NUTRITION

401kcal
Protein
33.7g
Fat
24.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Large Egg

1/4 cup Black Beans

1/2 medium Zucchini

1/4 medium Red Bell Pepper

1/2 cup Mushrooms

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Chop the zucchini, red bell pepper, and mushrooms into bite-sized pieces. Mince the garlic and roughly chop the fresh herbs.

  • 3

    Toss the chopped vegetables with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up into crumbles.

  • 5

    Once the ground beef is nearly cooked, add the minced garlic and herbs, stirring until fragrant. Season with salt and pepper to taste.

  • 6

    In a separate small pan, cook the egg as desired (sunny-side up or over-easy) to top the skillet dish.

  • 7

    Gently stir in the rinsed black beans into the beef mixture, warming them through.

  • 8

    Plate the ground beef and bean mixture, top with the roasted vegetables, and finally add the cooked egg on top. Enjoy your balanced and flavorful meal!

Garlic-Herb Skillet Ground Beef with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Skillet Ground Beef with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Skillet Ground Beef with Roasted Vegetables

Enjoy a savory skillet dish featuring lean ground beef sautéed with minced garlic, fresh herbs, and a colorful medley of roasted vegetables including zucchini, red bell pepper, and mushrooms. This balanced meal is enhanced by the addition of a perfectly cooked egg and hearty black beans, delivering a satisfying blend of protein, fiber, and essential nutrients.

NUTRITION

401kcal
Protein
33.7g
Fat
24.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Large Egg

1/4 cup Black Beans

1/2 medium Zucchini

1/4 medium Red Bell Pepper

1/2 cup Mushrooms

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Chop the zucchini, red bell pepper, and mushrooms into bite-sized pieces. Mince the garlic and roughly chop the fresh herbs.

  • 3

    Toss the chopped vegetables with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, heat a skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up into crumbles.

  • 5

    Once the ground beef is nearly cooked, add the minced garlic and herbs, stirring until fragrant. Season with salt and pepper to taste.

  • 6

    In a separate small pan, cook the egg as desired (sunny-side up or over-easy) to top the skillet dish.

  • 7

    Gently stir in the rinsed black beans into the beef mixture, warming them through.

  • 8

    Plate the ground beef and bean mixture, top with the roasted vegetables, and finally add the cooked egg on top. Enjoy your balanced and flavorful meal!