Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon paired with garlicky green beans lightly sautéed in olive oil and a creamy, comforting mashed cauliflower. This plate offers a delicate balance of flavors and textures, with the rich, flaky salmon delivering a savory punch while the fresh vegetables round out the meal with a subtle crunch and smooth finish.

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NUTRITION

444kcal
Protein
44.2g
Fat
27.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through. Remove from the pan and set aside.

  • 3

    In the same skillet, add a teaspoon of extra virgin olive oil. Toss in the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl, then mash with a fork or blend slightly to achieve a creamy texture. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlicky green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon paired with garlicky green beans lightly sautéed in olive oil and a creamy, comforting mashed cauliflower. This plate offers a delicate balance of flavors and textures, with the rich, flaky salmon delivering a savory punch while the fresh vegetables round out the meal with a subtle crunch and smooth finish.

NUTRITION

444kcal
Protein
44.2g
Fat
27.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through. Remove from the pan and set aside.

  • 3

    In the same skillet, add a teaspoon of extra virgin olive oil. Toss in the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl, then mash with a fork or blend slightly to achieve a creamy texture. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlicky green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy your balanced dinner.