Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg scramble that combines the fluffiness of egg whites and the rich flavor of a whole egg with the savory bite of turkey bacon, fresh spinach, and a hint of melty low‐fat cheddar. Sautéed in olive oil, this dish packs a burst of flavor while hitting your targeted macros for a balanced start to the day.

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NUTRITION

332kcal
Protein
31.6g
Fat
19.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 whole egg (approx 50g)

1 slice turkey bacon (approx 28g)

1 cup fresh spinach (approx 30g)

1/4 cup shredded low-fat cheddar cheese (approx 28g)

2 teaspoons olive oil (approx 10g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and let it sit for a few seconds.

  • 5

    Add the turkey bacon, which can be pre-cooked or quickly crisped in the pan, and gently stir the scramble.

  • 6

    When the eggs are softly set, sprinkle the shredded low-fat cheddar cheese on top and fold it in until the cheese is slightly melted.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying egg scramble that combines the fluffiness of egg whites and the rich flavor of a whole egg with the savory bite of turkey bacon, fresh spinach, and a hint of melty low‐fat cheddar. Sautéed in olive oil, this dish packs a burst of flavor while hitting your targeted macros for a balanced start to the day.

NUTRITION

332kcal
Protein
31.6g
Fat
19.1g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 whole egg (approx 50g)

1 slice turkey bacon (approx 28g)

1 cup fresh spinach (approx 30g)

1/4 cup shredded low-fat cheddar cheese (approx 28g)

2 teaspoons olive oil (approx 10g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and let it sit for a few seconds.

  • 5

    Add the turkey bacon, which can be pre-cooked or quickly crisped in the pan, and gently stir the scramble.

  • 6

    When the eggs are softly set, sprinkle the shredded low-fat cheddar cheese on top and fold it in until the cheese is slightly melted.

  • 7

    Season with salt and pepper to taste and serve immediately.