Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant seared tuna steak accented with a fresh herb crust and a tangy citrus glaze. This dish brings together the clean flavors of premium tuna with the aromatic blend of parsley and thyme, elevated by a bright orange and honey sauce that dances on the palate. Perfectly balanced for a nutritious meal that aligns with your protein and calorie goals.

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NUTRITION

342kcal
Protein
39.3g
Fat
16g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme)

2 tbsp Fresh Orange Juice

1 tsp Honey

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the extra virgin olive oil with the fresh chopped herbs.

  • 3

    Coat the tuna steak evenly with the herb and olive oil mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.

  • 5

    Meanwhile, in a separate small saucepan, combine the fresh orange juice, honey, and lemon zest. Bring to a simmer over low heat and allow the glaze to slightly thicken, about 2-3 minutes.

  • 6

    Remove the glaze from the heat and drizzle it over the seared tuna steak.

  • 7

    Slice the tuna against the grain and serve immediately, drizzled with any remaining citrus glaze.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant seared tuna steak accented with a fresh herb crust and a tangy citrus glaze. This dish brings together the clean flavors of premium tuna with the aromatic blend of parsley and thyme, elevated by a bright orange and honey sauce that dances on the palate. Perfectly balanced for a nutritious meal that aligns with your protein and calorie goals.

NUTRITION

342kcal
Protein
39.3g
Fat
16g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme)

2 tbsp Fresh Orange Juice

1 tsp Honey

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the extra virgin olive oil with the fresh chopped herbs.

  • 3

    Coat the tuna steak evenly with the herb and olive oil mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.

  • 5

    Meanwhile, in a separate small saucepan, combine the fresh orange juice, honey, and lemon zest. Bring to a simmer over low heat and allow the glaze to slightly thicken, about 2-3 minutes.

  • 6

    Remove the glaze from the heat and drizzle it over the seared tuna steak.

  • 7

    Slice the tuna against the grain and serve immediately, drizzled with any remaining citrus glaze.