Name: Lemon-Dill Flaked Tuna Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (142g); 1/4 cup Nonfat Greek Yogurt (62g); 1 Celery stalk (40g); 1/4 medium Red Bell Pepper (40g); 2 cups Baby Spinach (60g); 1.5 tbsp Extra Virgin Olive Oil (21g); 2 tbsp Fresh Lemon Juice (30g); 1 tbsp Fresh Dill; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Flaked Tuna Salad Bowl

Enjoy a refreshing and balanced salad bowl featuring tender flaked tuna, crisp celery and bell pepper, and a vibrant lemon-dill dressing. This dish is light yet satisfying, perfect for a wholesome breakfast, lunch, or dinner to keep you energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.6g

Fat

22.4g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (142g)

1/4 cup Nonfat Greek Yogurt (62g)

1 Celery stalk (40g)

1/4 medium Red Bell Pepper (40g)

2 cups Baby Spinach (60g)

1.5 tbsp Extra Virgin Olive Oil (21g)

2 tbsp Fresh Lemon Juice (30g)

1 tbsp Fresh Dill

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, flake the drained tuna using a fork.
2
Add the nonfat Greek yogurt to the tuna and mix until well-combined.
3
Chop the celery and red bell pepper into small pieces and add them to the bowl.
4
Toss in the baby spinach and gently mix to combine all ingredients.
5
Drizzle the extra virgin olive oil and fresh lemon juice over the salad.
6
Sprinkle with chopped fresh dill, and season with salt and pepper to taste.
7
Mix the salad thoroughly and serve immediately for a fresh and flavorful meal.