Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a wholesome twist on classic comfort food with this plant-based Baked Cauliflower Mac. Tender, steamed cauliflower is transformed into a creamy, savory 'mac' base, enriched with white beans and a generous helping of nutritional yeast, then topped with crispy roasted chickpea crumbs for an irresistible crunch. Simple, satisfying, and perfect for any meal of the day.

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NUTRITION

459kcal
Protein
33.2g
Fat
6.5g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/2 cup Cannellini Beans

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

3/4 cup Chickpeas

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, cannellini beans, almond milk, nutritional yeast, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.

  • 4

    Pour the blended mixture into a lightly greased baking dish.

  • 5

    Drain and pat dry the chickpeas. Toss them with a pinch of salt, pepper, and a tiny drizzle of oil if desired to help with crisping.

  • 6

    Evenly scatter the chickpeas on top of the cauliflower mixture.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the top is slightly crispy and the dish is heated through.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a wholesome twist on classic comfort food with this plant-based Baked Cauliflower Mac. Tender, steamed cauliflower is transformed into a creamy, savory 'mac' base, enriched with white beans and a generous helping of nutritional yeast, then topped with crispy roasted chickpea crumbs for an irresistible crunch. Simple, satisfying, and perfect for any meal of the day.

NUTRITION

459kcal
Protein
33.2g
Fat
6.5g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/2 cup Cannellini Beans

1/2 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

3/4 cup Chickpeas

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, cannellini beans, almond milk, nutritional yeast, garlic powder, onion powder, salt, and pepper. Blend until smooth and creamy.

  • 4

    Pour the blended mixture into a lightly greased baking dish.

  • 5

    Drain and pat dry the chickpeas. Toss them with a pinch of salt, pepper, and a tiny drizzle of oil if desired to help with crisping.

  • 6

    Evenly scatter the chickpeas on top of the cauliflower mixture.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the top is slightly crispy and the dish is heated through.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.