Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet encrusted with fresh herbs and a bright squeeze of lemon, served alongside a delicate bed of quinoa. This dish brings forward a harmonious balance of protein and wholesome carbs, with a savory yet refreshing twist that highlights the natural flavors of the salmon.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
35.3g
Fat
19.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1/2 cup Cooked Quinoa (92g)

1 tsp Olive Oil (5g)

1 tbsp Mixed Fresh Herbs

1 Lemon Wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with a drizzle of olive oil.

  • 3

    Press the herb mixture onto the flesh side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon fillet in the skillet, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    While the salmon cooks, warm up the pre-cooked quinoa or prepare it according to package instructions if not already cooked.

  • 8

    Plate the quinoa, top with the pan-seared salmon, and garnish with a fresh lemon wedge.

  • 9

    Squeeze the lemon over the salmon just before serving for a burst of brightness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet encrusted with fresh herbs and a bright squeeze of lemon, served alongside a delicate bed of quinoa. This dish brings forward a harmonious balance of protein and wholesome carbs, with a savory yet refreshing twist that highlights the natural flavors of the salmon.

NUTRITION

398kcal
Protein
35.3g
Fat
19.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1/2 cup Cooked Quinoa (92g)

1 tsp Olive Oil (5g)

1 tbsp Mixed Fresh Herbs

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with a drizzle of olive oil.

  • 3

    Press the herb mixture onto the flesh side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon fillet in the skillet, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    While the salmon cooks, warm up the pre-cooked quinoa or prepare it according to package instructions if not already cooked.

  • 8

    Plate the quinoa, top with the pan-seared salmon, and garnish with a fresh lemon wedge.

  • 9

    Squeeze the lemon over the salmon just before serving for a burst of brightness.