Name: Seasoned Smashed Beef Taco Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef (85% lean); 1/4 cup Black Beans (canned, low sodium); 1/2 cup Diced Tomatoes; 1 cup Shredded Lettuce; 1/8 medium Avocado; 1 tsp Taco Seasoning; 1 tsp Olive Oil; 1 tbsp Lime Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Smashed Beef Taco Bowls

Enjoy a bowl packed with savory seasoned beef, hearty black beans, fresh tomatoes, crisp lettuce, and a touch of creamy avocado. Each bite delivers a satisfying balance of textures and bold taco flavors – perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

Protein

37.3g

Fat

26.5g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (85% lean)

1/4 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes

1 cup Shredded Lettuce

1/8 medium Avocado

1 tsp Taco Seasoning

1 tsp Olive Oil

1 tbsp Lime Juice

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Add the lean ground beef and cook until browned, breaking it up with a spatula.
3
Stir in taco seasoning and a splash of water to help distribute the spices evenly; cook for another 2 minutes.
4
In a separate bowl, combine black beans and diced tomatoes.
5
Assemble the bowl by placing shredded lettuce at the base, then topping it with the seasoned beef and bean-tomato mixture.
6
Gently smash the beef and beans together to distribute flavors.
7
Finish with a drizzle of lime juice and sprinkle pieces of avocado on top.
8
Serve immediately and enjoy your nutrient-packed bowl.