Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting bowl of baked cauliflower 'mac' elevated with a creamy silken tofu sauce and topped with crispy roasted chickpea crumbs. This dish offers a balanced blend of roasted and creamy textures with a hint of savory nutritional yeast, making it a nutritious and satisfying meal.

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NUTRITION

616kcal
Protein
42.9g
Fat
21.1g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 cup Chickpeas (roasted)

1 cup Silken Tofu

2 tbsp Nutritional Yeast

2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas. Toss them with olive oil, garlic powder, salt, and pepper on a baking sheet. Roast for 20-25 minutes until they are crispy, shaking the pan halfway through.

  • 3

    While the chickpeas are roasting, steam or boil the cauliflower until tender, about 8-10 minutes. Drain and set aside.

  • 4

    In a blender, combine the silken tofu, nutritional yeast, a pinch of salt and pepper, and a splash of water if necessary. Blend until the mixture is smooth and creamy.

  • 5

    Place the cooked cauliflower in an ovenproof dish. Pour the tofu sauce over the cauliflower and gently mix to coat evenly.

  • 6

    Top the sauced cauliflower with the crispy roasted chickpeas.

  • 7

    Bake the assembled dish in the oven for an additional 10 minutes to meld the flavors.

  • 8

    Remove from the oven, give a final mix if desired, and serve warm.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting bowl of baked cauliflower 'mac' elevated with a creamy silken tofu sauce and topped with crispy roasted chickpea crumbs. This dish offers a balanced blend of roasted and creamy textures with a hint of savory nutritional yeast, making it a nutritious and satisfying meal.

NUTRITION

616kcal
Protein
42.9g
Fat
21.1g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 cup Chickpeas (roasted)

1 cup Silken Tofu

2 tbsp Nutritional Yeast

2 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas. Toss them with olive oil, garlic powder, salt, and pepper on a baking sheet. Roast for 20-25 minutes until they are crispy, shaking the pan halfway through.

  • 3

    While the chickpeas are roasting, steam or boil the cauliflower until tender, about 8-10 minutes. Drain and set aside.

  • 4

    In a blender, combine the silken tofu, nutritional yeast, a pinch of salt and pepper, and a splash of water if necessary. Blend until the mixture is smooth and creamy.

  • 5

    Place the cooked cauliflower in an ovenproof dish. Pour the tofu sauce over the cauliflower and gently mix to coat evenly.

  • 6

    Top the sauced cauliflower with the crispy roasted chickpeas.

  • 7

    Bake the assembled dish in the oven for an additional 10 minutes to meld the flavors.

  • 8

    Remove from the oven, give a final mix if desired, and serve warm.