Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, all paired with a slice of toasted whole grain bread. This dish is perfectly balanced to kickstart your day with wholesome protein, gentle fats, and a touch of complex carbs.

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NUTRITION

382kcal
Protein
34g
Fat
21g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 50g)

1 cup baby spinach (approx 30g)

1 tablespoon extra virgin olive oil (approx 14g)

1 slice whole grain bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms up, crack 5 eggs and separate the egg whites into a bowl.

  • 3

    Pour the egg whites into the skillet and let them start to set, stirring gently.

  • 4

    Slice the turkey sausage link into bite-sized pieces and add them to the skillet.

  • 5

    Add the baby spinach and continue to scramble until the egg whites are fully cooked and the spinach wilts.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread separately until lightly crispy.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, all paired with a slice of toasted whole grain bread. This dish is perfectly balanced to kickstart your day with wholesome protein, gentle fats, and a touch of complex carbs.

NUTRITION

382kcal
Protein
34g
Fat
21g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 50g)

1 cup baby spinach (approx 30g)

1 tablespoon extra virgin olive oil (approx 14g)

1 slice whole grain bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms up, crack 5 eggs and separate the egg whites into a bowl.

  • 3

    Pour the egg whites into the skillet and let them start to set, stirring gently.

  • 4

    Slice the turkey sausage link into bite-sized pieces and add them to the skillet.

  • 5

    Add the baby spinach and continue to scramble until the egg whites are fully cooked and the spinach wilts.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread separately until lightly crispy.

  • 8

    Plate the scramble alongside the toasted bread and serve warm.