Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 7 Raw Almonds, chopped; 2 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing, layered parfait that marries the tangy creaminess of nonfat Greek yogurt with the vibrant burst of mixed berries, a hint of natural honey, and the satisfying crunch of chopped almonds, all subtly uplifted by a touch of vanilla whey protein. This dessert not only delights your taste buds but also packs a high-protein punch to fuel your wellness goals.

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NUTRITION

Protein

40.3g

Fat

5.5g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

7 Raw Almonds, chopped

2 tsp Honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 0.75 scoop of vanilla whey protein powder until well combined and smooth.
2
Layer half of the protein-enriched yogurt into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the chopped raw almonds on top of the berries.
5
Drizzle 1 tsp of honey over the almond layer.
6
Repeat the layers with the remaining yogurt, berries, and almonds, then finish with a final drizzle of the remaining honey on top.
7
Enjoy immediately for the best texture, or chill for 10 minutes if you prefer a cooler dessert.